1. Take a multivitamin every day. Knowing me, it'll be every 3rd day or something, but I will incorporate it into my schedule so that it becomes a habit.
2. Drink more water! According to my current body weight I should be drinking 95 ounces of water a day. I'll take baby steps with this one because that's a lot of water!
3. I'm naturally inclined to eat healthy foods...but as I get older and life gets more hectic I find myself opting for quick fixes for lunch and dinner. I will make time to prepare healthy and wholesome foods for the whole family. No more sodas! More veggies! And I'm going back to a pork and beef free lifestyle. I was at my healthiest weight and in the best shape of my life when I cut out oink and moo.
4. As far as the hair goes...I'm cutting out the heat and going back to deep conditioning on a weekly basis. since it's getting cooler outside there shouldn't be an issue with styling since my hair tends to get static-y and more unmanageable during the winter. The solution for that is to keep it in a bun or up all the time.
5. I have a bad habit of doing a face palm when stuff goes awry. Hands are generally germy and dirty so all of those germs and crap get on my face and break me out. So as hard as it may be to come up with a new reaction to dramatic situations...I've got to stop touching my face!!
6. Oh yea...I'm quitting alcohol too. No more wine, beers, or margaritas. Most alcohol is empty calories and until I get my weight under control I can cut out these completely useless calories and instead drink some pomegranate or cranberry juice or even sparkling water.
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